{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39618\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39618 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong category-cong-dong-tra-blog category-tra-blog\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-800x800.jpg\" class=\"attachment-large size-large wp-image-39639\" alt=\"quy-mo-thi-truong-fb-dong-nam-a-2025\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/vuong-18.jpg 1250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/quy-mo-thi-truong-fb-dong-nam-a-2025\/\" rel=\"bookmark\" aria-label=\"Link on post Ph\u00e2n t\u00edch quy m\u00f4 th\u1ecb tr\u01b0\u1eddng F&#038;B \u0110\u00f4ng Nam \u00c1 2025: 10 b\u00e0i h\u1ecdc cho doanh nghi\u1ec7p\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/48f71b0c0d2dbaba11f5955dcefcd77b.jpg?ver=1785571387' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/87759eb54f83d48c7f13c093fad9d8dc.jpg?ver=1785571387 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thaingoc09\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i Ng\u1ecdc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/ilota.vn\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.2.5\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/tra-blog\/cong-dong-tra-blog\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng tr\u00e0<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/tra-blog\/\" rel=\"category tag\">Tr\u00e0<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T16:05:19+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t23 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/quy-mo-thi-truong-fb-dong-nam-a-2025\/\" rel=\"bookmark\">\n\t\t\t\t\tPh\u00e2n t\u00edch quy m\u00f4 th\u1ecb tr\u01b0\u1eddng F&#038;B \u0110\u00f4ng Nam \u00c1 2025: 10 b\u00e0i h\u1ecdc cho doanh nghi\u1ec7p\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tNg\u00e0nh kinh doanh d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng (F&amp;B) hi\u1ec7n nay kh\u00f4ng c\u00f2n l\u00e0 s\u00e2n ch\u01a1i d\u00e0nh cho nh\u1eefng c\u00e1 nh\u00e2n m\u1edf qu\u00e1n ch\u1ec9 d\u1ef1a tr\u00ean s\u1edf th\u00edch. Giai \u0111o\u1ea1n t\u1eeb...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/quy-mo-thi-truong-fb-dong-nam-a-2025\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39595\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39595 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-800x800.jpg\" class=\"attachment-large size-large wp-image-39613\" alt=\"lan-song-ca-phe-thu-2-bien-ca-phe-thanh-nha-thu-ba\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-27.jpg 1250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/lan-song-ca-phe-thu-2-bien-ca-phe-thanh-nha-thu-ba\/\" rel=\"bookmark\" aria-label=\"Link on post L\u00e0n s\u00f3ng c\u00e0 ph\u00ea th\u1ee9 2: Cu\u1ed9c c\u00e1ch m\u1ea1ng bi\u1ebfn qu\u00e1n c\u00e0 ph\u00ea th\u00e0nh &#8220;ng\u00f4i nh\u00e0 th\u1ee9 ba&#8221;\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/db9aa0766a8a589e8f47919f87437c88.jpg?ver=1785571334' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/13fac08acafc888c15dfa0ba0d12ea67.jpg?ver=1785571333 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thainhung\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i Nhung<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T16:07:20+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t23 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/lan-song-ca-phe-thu-2-bien-ca-phe-thanh-nha-thu-ba\/\" rel=\"bookmark\">\n\t\t\t\t\tL\u00e0n s\u00f3ng c\u00e0 ph\u00ea th\u1ee9 2: Cu\u1ed9c c\u00e1ch m\u1ea1ng bi\u1ebfn qu\u00e1n c\u00e0 ph\u00ea th\u00e0nh &#8220;ng\u00f4i nh\u00e0 th\u1ee9 ba&#8221;\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tL\u00e0n s\u00f3ng c\u00e0 ph\u00ea th\u1ee9 2 \u0111\u00e3 bi\u1ebfn vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea th\u00e0nh phong c\u00e1ch s\u1ed1ng. C\u00f9ng ILOTA t\u00ecm hi\u1ec3u l\u00e0n s\u00f3ng c\u00e0 ph\u00ea th\u1ee9 2 l\u00e0 g\u00ec v\u00e0 s\u1ef1...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/lan-song-ca-phe-thu-2-bien-ca-phe-thanh-nha-thu-ba\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39561\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39561 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-800x800.jpg\" class=\"attachment-large size-large wp-image-39568\" alt=\"nguon-goc-ca-phe-chau-my\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-1536x1536.jpg 1536w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-2048x2048.jpg 2048w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-28-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/nguon-goc-ca-phe-chau-my\/\" rel=\"bookmark\" aria-label=\"Link on post Ngu\u1ed3n g\u1ed1c c\u00e0 ph\u00ea Ch\u00e2u M\u1ef9: Phi v\u1ee5 t\u00ecnh b\u00e1o \u0111\u1ecbnh h\u00ecnh l\u1ea1i b\u1ea3n \u0111\u1ed3 c\u00e0 ph\u00ea th\u1ebf gi\u1edbi\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/22cbec25b19b20393ba919fe0f852607.jpg?ver=1785571246' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c7851c6ca788f32a3c85ac3ccfe0c723.jpg?ver=1785571246 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/dat\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i V\u00e2n<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T16:09:03+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t23 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/nguon-goc-ca-phe-chau-my\/\" rel=\"bookmark\">\n\t\t\t\t\tNgu\u1ed3n g\u1ed1c c\u00e0 ph\u00ea Ch\u00e2u M\u1ef9: Phi v\u1ee5 t\u00ecnh b\u00e1o \u0111\u1ecbnh h\u00ecnh l\u1ea1i b\u1ea3n \u0111\u1ed3 c\u00e0 ph\u00ea th\u1ebf gi\u1edbi\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tV\u00ec sao ngu\u1ed3n g\u1ed1c c\u00e0 ph\u00ea Ch\u00e2u M\u1ef9 kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng cu\u1ed9c chi\u1ebfn th\u01b0\u01a1ng m\u1ea1i kh\u1ed1c li\u1ec7t?\r\n\r\n\r\nH\u00e0ng t\u1ef7 ly c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c ti\u00eau...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/nguon-goc-ca-phe-chau-my\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39545\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39545 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-800x800.jpg\" class=\"attachment-large size-large wp-image-39552\" alt=\"ca-phe-vien-nen-la-gi\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-36-1-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/ca-phe-vien-nen-la-gi-bat-mi-4-su-that\/\" rel=\"bookmark\" aria-label=\"Link on post C\u00e0 ph\u00ea vi\u00ean n\u00e9n l\u00e0 g\u00ec? B\u1eadt m\u00ed 4 s\u1ef1 th\u1eadt ng\u00e3 ng\u1eeda \u0111\u1eb1ng sau s\u1ef1 ti\u1ec7n l\u1ee3i\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c22f8d07d9a05583b78f4ad580a814ae.jpg?ver=1785571227' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/e470cff1ca90c3dcefd8b868d227f62f.jpg?ver=1785571227 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thaiann\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ann Th\u00e1i<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T16:12:19+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t22 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/ca-phe-vien-nen-la-gi-bat-mi-4-su-that\/\" rel=\"bookmark\">\n\t\t\t\t\tC\u00e0 ph\u00ea vi\u00ean n\u00e9n l\u00e0 g\u00ec? B\u1eadt m\u00ed 4 s\u1ef1 th\u1eadt ng\u00e3 ng\u1eeda \u0111\u1eb1ng sau s\u1ef1 ti\u1ec7n l\u1ee3i\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tC\u00e0 ph\u00ea vi\u00ean n\u00e9n l\u00e0 g\u00ec m\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn thay cho c\u00e0 ph\u00ea pha phin hay c\u00e0 ph\u00ea h\u00f2a tan? T\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u \u00edt ai n\u00f3i...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/ca-phe-vien-nen-la-gi-bat-mi-4-su-that\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39512\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39512 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-800x800.jpg\" class=\"attachment-large size-large wp-image-39531\" alt=\"5-tac-dung-cua-ca-phe-bulletproof\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-1536x1536.jpg 1536w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-2048x2048.jpg 2048w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-27-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/5-tac-dung-cua-ca-phe-bulletproof\/\" rel=\"bookmark\" aria-label=\"Link on post 5 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea Bulletproof \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 Keto\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/22cbec25b19b20393ba919fe0f852607.jpg?ver=1785571246' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c7851c6ca788f32a3c85ac3ccfe0c723.jpg?ver=1785571246 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/dat\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i V\u00e2n<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:46:29+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t22 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/5-tac-dung-cua-ca-phe-bulletproof\/\" rel=\"bookmark\">\n\t\t\t\t\t5 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea Bulletproof \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 Keto\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tCh\u00ednh x\u00e1c th\u00ec c\u00e0 ph\u00ea Bulletproof t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o? T\u00e1c d\u1ee5ng c\u1ee7a C\u00e0 ph\u00ea Bulletproof l\u00e0 g\u00ec v\u00e0 u\u1ed1ng c\u00e0 ph\u00ea Bulletproof c\u00f3 t\u0103ng Cholesterol?\r\n\r\n\r\nKh\u1edfi...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/5-tac-dung-cua-ca-phe-bulletproof\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39472\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39472 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-800x800.jpg\" class=\"attachment-large size-large wp-image-39493\" alt=\"gen-cyp1a2-anh-huong-den-toc-do-phan-giai-caffeine\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-1536x1536.jpg 1536w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-2048x2048.jpg 2048w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/3-25-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/gen-cyp1a2-anh-huong-den-toc-do-phan-giai-caffeine\/\" rel=\"bookmark\" aria-label=\"Link on post Gi\u1ea3i m\u00e3 ADN: C\u00e1ch gen CYP1A2 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u00e2n gi\u1ea3i caffeine c\u1ee7a m\u1ed7i ng\u01b0\u1eddi\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/22cbec25b19b20393ba919fe0f852607.jpg?ver=1785571246' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c7851c6ca788f32a3c85ac3ccfe0c723.jpg?ver=1785571246 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/dat\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i V\u00e2n<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:47:13+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t21 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/gen-cyp1a2-anh-huong-den-toc-do-phan-giai-caffeine\/\" rel=\"bookmark\">\n\t\t\t\t\tGi\u1ea3i m\u00e3 ADN: C\u00e1ch gen CYP1A2 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u00e2n gi\u1ea3i caffeine c\u1ee7a m\u1ed7i ng\u01b0\u1eddi\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tGen CYP1A2 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u00e2n gi\u1ea3i caffeine nh\u01b0 th\u1ebf n\u00e0o m\u00e0 khi\u1ebfn b\u1ea1n b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh d\u00f9 ch\u1ec9 u\u1ed1ng m\u1ed9t ly nh\u1ecf.\r\n\r\n\r\nC\u00e0 ph\u00ea l\u00e0 th\u1ee9c...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/gen-cyp1a2-anh-huong-den-toc-do-phan-giai-caffeine\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-39356\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-39356 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-800x800.jpg\" class=\"attachment-large size-large wp-image-39381\" alt=\"ba-ca-phe-hut-kim-loai-nang\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-69-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/ba-ca-phe-hut-kim-loai-nang-3-co-che-khoa-hoc\/\" rel=\"bookmark\" aria-label=\"Link on post B\u00e3 c\u00e0 ph\u00ea h\u00fat kim lo\u1ea1i n\u1eb7ng: 3 c\u01a1 ch\u1ebf khoa h\u1ecdc bi\u1ebfn r\u00e1c th\u1ea3i th\u00e0nh &#8220;m\u00e1y l\u1ecdc&#8221; si\u00eau vi\u1ec7t\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c22f8d07d9a05583b78f4ad580a814ae.jpg?ver=1785571227' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/e470cff1ca90c3dcefd8b868d227f62f.jpg?ver=1785571227 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thaiann\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ann Th\u00e1i<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:50:56+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t21 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/ba-ca-phe-hut-kim-loai-nang-3-co-che-khoa-hoc\/\" rel=\"bookmark\">\n\t\t\t\t\tB\u00e3 c\u00e0 ph\u00ea h\u00fat kim lo\u1ea1i n\u1eb7ng: 3 c\u01a1 ch\u1ebf khoa h\u1ecdc bi\u1ebfn r\u00e1c th\u1ea3i th\u00e0nh &#8220;m\u00e1y l\u1ecdc&#8221; si\u00eau vi\u1ec7t\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tB\u00e3 c\u00e0 ph\u00ea h\u00fat kim lo\u1ea1i n\u1eb7ng kh\u00f4ng ch\u1ec9 l\u00e0 ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb m\u00e0 c\u00f2n m\u1edf ra h\u01b0\u1edbng x\u1eed l\u00fd n\u01b0\u1edbc m\u1edbi. \u0110i\u1ec1u g\u00ec trong c\u1ea5u tr\u00fac c\u1ee7a n\u00f3...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/ba-ca-phe-hut-kim-loai-nang-3-co-che-khoa-hoc\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-38245\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-38245 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-800x800.jpg\" class=\"attachment-large size-large wp-image-38258\" alt=\"uong-ca-phe-luc-nao-de-dot-mo\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Chua-co-ten-400-x-400-px-55-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/uong-ca-phe-luc-nao-de-dot-mo-khung-gio-vang\/\" rel=\"bookmark\" aria-label=\"Link on post U\u1ed1ng c\u00e0 ph\u00ea l\u00fac n\u00e0o \u0111\u1ec3 \u0111\u1ed1t m\u1ee1: S\u1ef1 th\u1eadt v\u1ec1 khung gi\u1edd &#8220;v\u00e0ng&#8221; gi\u00fap si\u1ebft d\u00e1ng hi\u1ec7u qu\u1ea3\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c22f8d07d9a05583b78f4ad580a814ae.jpg?ver=1785571227' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/e470cff1ca90c3dcefd8b868d227f62f.jpg?ver=1785571227 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thaiann\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Ann Th\u00e1i<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:57:33+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t19 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/uong-ca-phe-luc-nao-de-dot-mo-khung-gio-vang\/\" rel=\"bookmark\">\n\t\t\t\t\tU\u1ed1ng c\u00e0 ph\u00ea l\u00fac n\u00e0o \u0111\u1ec3 \u0111\u1ed1t m\u1ee1: S\u1ef1 th\u1eadt v\u1ec1 khung gi\u1edd &#8220;v\u00e0ng&#8221; gi\u00fap si\u1ebft d\u00e1ng hi\u1ec7u qu\u1ea3\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tU\u1ed1ng c\u00e0 ph\u00ea l\u00fac n\u00e0o \u0111\u1ec3 \u0111\u1ed1t m\u1ee1 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe? C\u00f3 nh\u1eefng khung gi\u1edd t\u01b0\u1edfng t\u1ed1t nh\u01b0ng l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft.\r\n\r\n\r\n\r\nNhi\u1ec1u ng\u01b0\u1eddi...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/uong-ca-phe-luc-nao-de-dot-mo-khung-gio-vang\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-38242\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-38242 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-800x800.jpg\" class=\"attachment-large size-large wp-image-38244\" alt=\"giai-ma-luat-thi-dau-giai-vo-dich-barista-the-gioi\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-1536x1536.jpg 1536w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-2048x2048.jpg 2048w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Anh-SEO-WEB-6-64x64.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/giai-ma-luat-thi-dau-giai-vo-dich-barista-the-gioi\/\" rel=\"bookmark\" aria-label=\"Link on post Gi\u1ea3i m\u00e3 lu\u1eadt thi \u0111\u1ea5u gi\u1ea3i V\u00f4 \u0111\u1ecbch Barista Th\u1ebf gi\u1edbi: Ti\u00eau ch\u00ed ch\u1ea5m \u0111i\u1ec3m Barista t\u1eeb Ban gi\u00e1m kh\u1ea3o qu\u1ed1c t\u1ebf\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/22cbec25b19b20393ba919fe0f852607.jpg?ver=1785571246' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/c7851c6ca788f32a3c85ac3ccfe0c723.jpg?ver=1785571246 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/dat\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i V\u00e2n<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:58:13+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t19 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/giai-ma-luat-thi-dau-giai-vo-dich-barista-the-gioi\/\" rel=\"bookmark\">\n\t\t\t\t\tGi\u1ea3i m\u00e3 lu\u1eadt thi \u0111\u1ea5u gi\u1ea3i V\u00f4 \u0111\u1ecbch Barista Th\u1ebf gi\u1edbi: Ti\u00eau ch\u00ed ch\u1ea5m \u0111i\u1ec3m Barista t\u1eeb Ban gi\u00e1m kh\u1ea3o qu\u1ed1c t\u1ebf\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\tN\u1ebfu ch\u01b0a hi\u1ec3u lu\u1eadt n\u00e0y, \u0111\u1eebng m\u01a1 \u0111\u1ea1t chu\u1ea9n qu\u1ed1c t\u1ebf: S\u1ef1 th\u1eadt v\u1ec1 lu\u1eadt thi \u0111\u1ea5u gi\u1ea3i V\u00f4 \u0111\u1ecbch Barista Th\u1ebf gi\u1edbi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd!\r\n\r\n\r\nNg\u00e0nh c\u00f4ng nghi\u1ec7p...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/giai-ma-luat-thi-dau-giai-vo-dich-barista-the-gioi\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-38215\" class=\"blog-design-meta-image blog-post-loop blog-style-bg  col-lg-4 col-md-6 col-12 post-38215 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc category-kien-thuc-ca-phe-ilota category-cong-dong\">\n\t\t\t<div class=\"wd-post-inner\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t<div class=\"wd-post-img\">\n\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-800x800.jpg\" class=\"attachment-large size-large wp-image-38233\" alt=\"1-ly-ca-phe-sua-bao-nhieu-calo?\" decoding=\"async\" srcset=\"https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-800x800.jpg 800w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-300x300.jpg 300w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-150x150.jpg 150w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-768x768.jpg 768w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-1200x1200.jpg 1200w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-600x600.jpg 600w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8-64x64.jpg 64w, https:\/\/ilota.vn\/wp-content\/uploads\/2026\/03\/Ban-sao-cua-vuong-1-8.jpg 1250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\n\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/ilota.vn\/blog\/1-ly-ca-phe-sua-bao-nhieu-calo-uong-khong-tang-can\/\" rel=\"bookmark\" aria-label=\"Link on post 1 ly c\u00e0 ph\u00ea s\u1eefa bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng kh\u00f4ng lo t\u0103ng c\u00e2n\"><\/a>\n\n\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t<span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/db9aa0766a8a589e8f47919f87437c88.jpg?ver=1785571334' srcset='https:\/\/ilota.vn\/wp-content\/litespeed\/avatar\/13fac08acafc888c15dfa0ba0d12ea67.jpg?ver=1785571333 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/ilota.vn\/author\/thainhung\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Th\u00e1i Nhung<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-left\">\n\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-default\">\n\t\t\t\t\t<a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/\" rel=\"category tag\">Ki\u1ebfn th\u1ee9c<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/\" rel=\"category tag\">C\u00e0 ph\u00ea<\/a>, <a href=\"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/\" rel=\"category tag\">C\u1ed9ng \u0111\u1ed3ng c\u00e0 ph\u00ea<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-06-08T15:58:53+07:00\">\n\t\t\t08\/06\/2026\t\t<\/time>\n\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-meta-date\">\n\t\t\t\t18 Th3 2026\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/ilota.vn\/blog\/1-ly-ca-phe-sua-bao-nhieu-calo-uong-khong-tang-can\/\" rel=\"bookmark\">\n\t\t\t\t\t1 ly c\u00e0 ph\u00ea s\u1eefa bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng kh\u00f4ng lo t\u0103ng c\u00e2n\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"wd-entry-content\">\n\t\t\t\t\t\t\t\u00a0B\u1ea1n th\u1eafc m\u1eafc c\u00e0 ph\u00ea s\u1eefa bao nhi\u00eau calo? \u0110\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a ILOTA \u0111\u1ec3 bi\u1ebft 1 ly c\u00e0 ph\u00ea s\u1eefa bao nhi\u00eau calo, gi\u1ea3m c\u00e2n c\u00f3 n\u00ean u\u1ed1ng c\u00e0...\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-read-more\">\n\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/ilota.vn\/blog\/1-ly-ca-phe-sua-bao-nhieu-calo-uong-khong-tang-can\/\">\u0110\u1ecdc ti\u1ebfp...<\/a>\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/page\/7\/?woo_ajax=1","currentPage":"https:\/\/ilota.vn\/tin-tuc\/kien-thuc\/kien-thuc-ca-phe-ilota\/cong-dong\/page\/6"}